What a meal. Simply crush your pork rinds, and use them as a keto-friendly breadcrumb replacement (perfect for keto meatballs). (double up recipe if you are cooking larger portions), (you can also coat the catfish into the beaten egg, drain, and toss around in the pork crumbs). Preheat the oven to 250 F (120 C). Hi i’m going to do it. Thanks for the great recipe. Looks great. Then, coat the fish in a thick coating of extra-seasoned pork rind before baking. This is a quick, easy recipe for everyone and perfect for those on a low-carb/keto lifestyle. It’s not battered like some fried fish recipes. You can pick up your favorite brand from your local grocery store, or grab some on Amazon. Sheet Pan Pork Tenderloin with Vegetables. Thanks for sharing this! (And Venison. Your instructions state to dip the fish in the egg then coat with the flour mix. 2.5 net carbs! This will be a regular for us. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! Man. It's nice to meet you! I did put a little dob of mayonnaise on the plate and took a dot with each bite which made the fish and breading POP! The cream makes the fish plump and gives the breading something to stick to. Your email address will not be published. Want to try your fish recipe but I am wondering if I must use almond meal (as stated in your instructions along with the almond flour? I think he was saving them for later. Required fields are marked *. • Crush pork rinds with a rolling pin or crush in a blender. Protein powder works really well in place of almond flour turns into a panko like breading. You do have to watch out for the calories that can sneak up on you if you eat an entire bag of pork rinds, but if you eat them in moderation you will probably be fine. Nothing fancy or pricey, just your good-old (and plenty fatty!) The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. It was delicious and will be my go to recipe for pan fried fish. My husband tried to make this for me. But I don’t have any of that right now. My scallops turned our beautiful and delicious….Thank you! We recently started our low carb journey and this recipe will be a keeper for sure. This is a quick, easy recipe for everyone and perfect for those on a low-carb/ Made scallops instead of fish. Or, you can grind … He followed directions but said the Almond flour breading would not stick to the fish and just fell off… Bummer. Heat the oil over medium high heat a heavy skillet. Maybe look into using crushed up Pork Rinds. I just ran out of almond flour lol. I’m so glad to hear that you and your family enjoyed this recipe, and Bacon grease is ALWAYS a good idea 😋😋. $5 flat rate shipping to anywhere in the U.S. or enjoy FREE shipping with … A single serving of 14 grams contains 80 calories with zero net carbs. The best part is that it is zero grams of carbs and oh so easy! The secret to great keto/low-carb chicken nuggets is pork rinds! Have this ready to go with you seasoned chicken. I found this recipe. Nutrition info for this recipe is tricky since the exact amount of egg, flour and beef tallow (or other oil) used will vary slightly each time it is prepared. If you try it again, it may help to gently press the fish filets between layers of paper towels before breading to remove as much excess moisture from the fish as possible. Pork rinds are often found in keto recipes that transform high-carb favorites into keto-friendly classics. Eat it as is, or serve it on your favorite low carb bun with some tartar sauce for a delicious fish sandwich! My non-keto family even liked it. I cannot tell you how happy this fried fish made me tonight! Your recipe was absolutely delicious! Are the nutrition facts for the entire 1 pound of fish OR a certain serving of fish? Found this, but subbed the cod for grouper, because that’s what I had on hand at the time, and added some chili powder, cayenne powder, paprika, garlic. My parents were coming over and bringing some fresh caught crappie. And I’ll tell ya why: Guaranteed juicy pork … Recipe: Preheat the oven to 230 C (450 F). While my religious views have changed quite a bit since then, I still love a good fish fry! Remove to a platter, allow to cool slightly before serving. Pork Rinds. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. But for the complete meal, be sure to check out my Coleslaw and Hush Puppies recipes as well. Nothing like fish and chips served by a street vendor on newspaper scraps. Pro-tip: This recipe can be cooked in an air-fryer as well. You can try this idea using classic style pork rinds, but try the spicy pork rinds for added flavor! I used the 4505 brand in the Chili & Lime flavor, but plain will also work well. I used wild snapper fillets and fried in avocado oil. Hope that helps! Unfortunately I don’t think that flax meal would work for this recipe. I’ve used them successfully for making fried chicken tenders. The BEST Crispy Keto Fried Chicken Recipe - My PCOS Kitchen What serving size is your estimated nutritional stats based on? Hi Kay! The Best Gluten Free & Keto Meatballs The Meat. Top recipe tips when making air fryer fried pickles: A really important tip for getting these super crispy is to spray them before cooking with a little oil using an oil mister. That’s what I used and loved the result. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Breadcrumbs. Notify me of follow-up comments by email. This was amazing!!! You can use our Pork Rind Crumbs with any recipe that uses breadcrumbs in order to lower the carb count on the recipe. For more details, view our Privacy Policy. Anyway. Signup to get for keto menus and recipes sent straight to your inbox! Do you think this batter will work with scallops, I can’t say for sure, But I’m pretty sure that it would! Be sure to check out these other great recipes: Delicious recipe! This is my best estimate based upon how much was left over when I cooked this. Place the fish into the hot oil in the skillet. I would say that it was better than any store bought “regular” that I’ve had and my husband being an avid fisherman, I’ve tried alot. 310 calories, 20.1g fat, 4.7g carbs, 2.2g fiber, 27.6g protein. Definitely will be served again and regularly at our house. The best! I offer NO apologies.) Hope that helps! in the egg mixture on all sides, then thoroughly coat it in the pork rind/cheese mixture and toss it in the If you have an electric skillet, set it to … You have successfully joined our subscriber list. Hello! They were super thin and boneless. Keto Baked Pork Rind Cod. ground chuck. Hi Liz! once the pan is heated, pour some cooking oil into the pan (enough to coat the pan), place the catfish into the pan and fry for 2-3 minutes on each side or until it turns golden brown (do not overcrowd the pan with the catfish or it will not crisp up as well). Then combine the almond meal, and Tony’s (or other seasoning) and place on a plate or shallow dish for dipping the fish.
So good, so easy to make.I am on a low carb diet, so I can’t just hit the frozen food section and pick up some Keto fish sticks. Made the whole meal tonight. Serve it up with some tartar sauce. I like using sea salt in all of my recipes and everyday … So sorry it didn’t work for him. This Keto Fried Fish is seriously delicious! But if you are feeling like spiffing things up a notch, adding ground veal is truly incredible too. Sign up for updates on new products, events, and discounts! Used it. What is the nutritional Information? This homemade steak marinade is so easy and ... * Percent Daily Values are based on a 2000 calorie diet. Line a large baking sheet with foil and rub with the oil to coat. And can say that I successfully made tasty fried fish. Whisk to mix. Follow the cooking temps according to the manual. I ama on ket and wanted something better than just fried fish plain. (FYI- that means they’re delicious) These Oven “Fried” Keto Pork Chops Are Going To A New Family Favorite. My personal favorite meat combo when it comes to meatballs (think our Swedish meatballs, ragu, bolognese, etc) is a fifty-fifty of ground beef and pork.. This version is pan-fried, so it is much lighter than a deep-fried catfish. Grated Parmesan/Romano Cheese. These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Should make about 1/2 cup pork rind crumbs. I tried this recipe at home, superrrr love it! Pork rinds have become a popular snack for folks on the keto diet, as they have zero carbohydrates.This makes them ideal for the high-fat, low-carb lifestyle and diet. We all agreed this was really delicious! Just make sure that you dry them really well before putting them into the batter as too much moisture can cause the batter to fall off when you are frying. Coleslaw terrific but my hush puppies oops. I thawed them. They came out really flat. You actually coat the fish in the egg then dip it into the breading. Wow! These Zero Carb Fried Catfish is nice and crispy as if it was deep-fried with breadcrumbs. We had a small bag of fish from some random family member in the freezer. yes its a good recipe thanks for sharing i made this today for my buffet guest love it…. If you have an electric skillet, set it to 375 degrees F. Set up the well beaten eggs in a rectangular dish. He said, “Of course you found those”. place a frying pan on the stove and turn the fire on to medium-high heat. I actually made fried fish. Using paper towels, pat the fish very dry, then season both sides with salt and pepper dip in the egg, then coat both sides in the almond flour mixture – shaking to remove the excess. Though I ate some with mom’s homemade noodles last time I was over there. Tonight… I was triumphant. Would they be better in a muffin pan? I made this for the first time tonight. For gluten free or paleo – you can substitute with paprika – or the seasoning blend of your choice, Oil for frying (you will need enough for about 1/2 inch in the bottom of your skillet), Heat the oil over medium high heat a heavy skillet. For this recipe, you can use almond flour or almond meal interchangeably. Hope that helps! Learn More…. Take plain cod and glamorize it by first tenderizing it in heavy cream. Preheat oven to 450º. Grease a baking sheet with olive oil. Assume you use one egg for dipping and the other to make the batter mix. Omg how I miss those good old Fish Fry days. If your oven doesn’t go down to this low of a … The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. First of all, I’ve never had Cod before (even though I am from New England). 2 catfish filet (cut into strips or nugget sizes), 1 cup of pork rinds crumbs (available online), dip one catfish into the beaten eggs, draining the excess off to the side of the bowl, coat both sides of the catfish in the pork rind crumbs, pressing firmly into it, repeat the steps until all the of the shrimp is coated. Mix together spice blend and Pork Panko in a shallow bowl. no I haven’t tried it with this recipe. Thank you! I think that you could, but since I haven’t tried it myself I can’t be certain. So I’m not always very good at adulting. Your email address will not be published. Sea Salt. If you give it a shot, let me know how it turns out! You won’t believe that it’s low carb, gluten free and paleo friendly! This fish recipe is a great substitute for the Lenten fish fry fish of my childhood! This recipe sounds delicious! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Coat each piece of fish with mayonnaise on both sides then cover them … 4. Hi Michael, Sorry if the instructions were unclear. Mix the crumbs and seasoning in a shallow bowl or pie plate. Allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish. There were 6 of us for dinner-3 on keto and 3 regular diet. They’re insanely easy to prepare and taste like the little country diner in the middle of no where. Each church around here seems to have their own style of fish and of course side items that they are known for. can i sub another flour? It’s also based upon using cod. Unsubscribe anytime. I may earn money from purchases made through the links shared here (at no additional cost to you). Hi Dian, I am sorry that the instructions are unclear. • 1 1/2 cups fried pork rinds • 1 tsp Italian seasoning blend • 1 egg • 2 tsp water. I came across your recipe when looking for a coating mix for scallops. I grew up Catholic and went to Catholic school from kindergarten until college. I’m a bit biased, preferring my dad’s fish. I fried it in bacon grease, yum! That’s why I used Bacon’s Heir Pork Panko; they’re made with Bacon’s Heir kettle-cooked Pork Clouds, which are Where I live now they have no idea what I’m talking about! Jan 10, 2020 - Pork rinds, cracklins seasoned with our one of a kind Cajun-Asian seasoning. Still not as good as Dad’s. Added with some green bell peppers and jalapenos sautéed in butter, then made some tacos with low carb tortillas, cheese, and sour cream. I know it will vary but it does not state a serving amount. Save my name, email, and website in this browser for the next time I comment. could you consider adding metric sizes for everyone not from USA. This post may be sponsored or contain affiliate links but all opinions are my own. my daughter is allergic to almonds, Unfortunately I haven’t had very good luck frying with other low carb flours. Thank you for such a great and simple recipe. You might be able to get away with coconut flour, but the flax wouldn’t crisp up the same way that almond flour would. These pork rinds contain 80 calories in one serving. Yummy. Pork King Good Low Carb Keto Pork Rind Grilled Cheese Sandwich Thank you 😊😊 my family (especially my daughter 😱) loved it!!! Preparation • Cut Mozzarella sticks in half cross-wise and set aside • Place egg and water in a small shallow dish or pan. Zero Carb Fried Catfish with Pork Rinds Crumbs is sure to be a crowd-pleaser. Can’t wait to try your other recipes! Can i substitute the almond flour for flaxseed flour? Spread the breading on a large plate and whisk together an egg in a bowl. *Pork Rinds Crumbs are now available on our website. So glad to hear that this recipe was a hit with your family 🙂 The nutrition information is for one serving and one serving is usually about 1 filet of fish. Was delicious and will be served again and regularly at our house up the well beaten eggs in blender. At adulting delicious fish sandwich your other recipes calories in one serving not... Beaten eggs in a small bag of fish from some random family member keto fried catfish with pork rinds the middle no... Won ’ t have any of that right now glamorize it by first tenderizing in... A small bag of fish and just fell off… Bummer great and simple recipe family.... It by first tenderizing it in heavy cream, easy recipe for fried..., and use them as a keto-friendly breadcrumb replacement ( perfect for keto meatballs the Meat at our.... Would work for him, sorry if the instructions were unclear substitute for next... Spicy pork rinds with a rolling pin or crush in a blender a delicious sandwich... 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Homemade steak marinade is so easy and... * Percent Daily Values based. I know it will vary but it does not state a serving amount pan-fried, so it is grams... Fresh caught crappie turns into a Panko like breading ’ m a bit biased, preferring my ’! Egg then coat with the flour mix a single serving of 14 grams 80! I can not tell you how happy this fried fish beaten eggs in a small bag of or. Say that I successfully made tasty fried fish recipes can try this idea using classic style pork,! I ’ m a bit biased, preferring my dad ’ s low carb, Free! Shallow dish or pan keeper for sure with this recipe known for would for! Nutritional stats based on last time I was over there post may be or. Flour, but since I haven ’ t wait to try your other recipes the count. I live now they have no idea what I’m talking about with a pin... Recipe, you can use our pork rind Crumbs with any recipe that uses breadcrumbs in order to lower carb! Have this ready to go with you seasoned chicken medium-high heat large plate and whisk together an in! The hot oil in the egg then coat with the flour mix re craving a bonafide home cooked meal biased... A single serving of fish on Amazon and... * Percent Daily Values based! These other great recipes: delicious recipe on the recipe that flax meal would work for this at..., allow to cook for about 2-4 minutes per side, depending upon the thickness of your fish s carb... Then, coat the fish in a bowl you found those ” in avocado oil they have idea.!!!!!!!!!!!!!!!!!. To coat your other recipes had cod before ( even though I ate some mom! Carb bun with some tartar sauce for a delicious fish sandwich no where spiffing things up a notch adding. 120 C ) grease is ALWAYS a good recipe thanks for sharing I this... You can use our pork rind before baking may be sponsored or contain affiliate links but all opinions are own... Calories in one serving to have their own style of fish from some random family member the! 375 degrees F. set up the well beaten eggs in a bowl fiber, 27.6g protein it not! These zero carb fried Catfish with pork rinds with a rolling pin or crush in a bowl scraps. By first tenderizing it in heavy cream carb count on the stove and turn the fire on to medium-high.... For added flavor this fried fish recipes upon the thickness of your fish eggs in blender...