Calories: 401 kcal. Getting adequate vitamin K everyday activates a protein called osteocalcin. Leeks are rich in flavonoids, especially one called kaempferol. It is good for the skin. I’m awesome because I’m… Source of fibre. Drain if there is any remaining liquid, and stir in butter, salt, and mustard. One of the best ways to enjoy the nutrition of a sunflower is by eating its sprouts. Leeks contain Allicin. A-amylase is what breaks down complex carbs into sugars, which causes blood sugar spikes and crashes. 11 Impressive Health Benefits of Millet Reduce heat, cover, simmer for 8 minutes. Once allicin is digested in the stomach, it produces sulfenic acid which neutralizes bacteria and many other microbes that may cause infection is allowed to enter the intestines. Cancers of the prostate, stomach, colon, and esophagus are rarer in those who consume a lot of garlic, shallots, chives, onions, and leeks. They are also rich in stress-busting vitamin B and hormone-balancing zinc. It is also anti-viral and anti-fungal. Leeks are indigenous to the Mediterranean and Middle East, but is now cultivated in many parts of the world due to its many advantages in food and nutrition. The leek vegetable is a good source of zeaxanthin and lutein. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Another health advantage of bean sprouts is their ability to heal wounds and injuries quickly. They take 10 - 15 days to sprout. Leeks can also help with management of rheumatic conditions such as arthritis. There are various health benefits, which can be acquired by consuming alfalfa sprouts. Leeks are also abundant in antioxidants which combat free radicals that enter the body and prevent it from doing damage to the eyes. One-half cup raw mung bean sprouts … Potassium serves as a vasodilator which minimizes the tension from the blood vessels to provide smooth flow of blood through the arteries. Author: Viktoria. As a result, you must clean leeks carefully to avoid getting dirt in your food. The early Greeks and Romans were fond of leeks, thinking they were good for the voice. ", National Institutes of Health: "Vitamin K.", Nutrients: "Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health.". Leeks have high amounts of kaempferol, a flavonoid that helps protect blood vessels from damage caused by hyperactive oxygen molecules. Use leeks to season beans, soups, and stews. Mar 15, 2012 - Bean sprouts are a good source of dietary fiber, including insoluble cellulose and lignin in leaf parts and soluble pectin and gums in the bean. Health Benefits of Sprouts. Ingredients. Leeks are low in calories and proteins, but they are abundant in vitamins and minerals. 5 Health Benefits of Eating Sunflower Sprouts (Plus a Juice Recipe) August 12, 2013. Other benefits includes improving bone health, supporting kidney function, managing type 2 diabetes, preventing cancer, aiding weight loss and improving digestion. You can gain benefits in both onion and its sprouts. Leek seed is exceedingly hard to find, and may never be in stock again, but we keep our page up in hopes that we will have it again someday, and because we want to keep our instructions available to those who have some. Ensuring your meet your daily Vitamin K quota will only ensure the health of bone tissue for years to come. Leeks have antiseptic, diuretic, and laxative properties to name a few, making a real case for including them in your diet. Lower Your Risk for Heart Disease This quintessential fall side dish is so much more than an excuse to eat more bacon. Sprout seeds are first soaked and rinsed to remove enzyme inhibitors and also to help initiate germination. Image of natural, organic, dietary - 135899923 Vitamin A helps your eyes achieve better achieve better vision under low-light conditions as well, as it is known to promote night vision. There are numerous health benefits when it comes to eating bean sprouts and you can see them from babies to the elderly, and while you should not give bean sprouts to infants who have no teeth, getting pureed bean sprouts should be just fine. Unlike its cousin onion, leeks have stalks instead of bulbs. Course: Side dish/Appetizer Servings: 3-4. The low calorie alfalfa sprouts with plant compound saponins could decrease the total blood cholesterol level in case of both animals and humans. https://www.goodhousekeeping.com/.../brussels-sprouts-leeks-bacon-recipe Radish sprouts are almost the same taste as radish, it has a mild spicy taste. High in protein. It is abundant in prebiotic carbs, which feed the good bacteria in the stomach, and help produce digestive enzymes. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Diuretics work by helping your kidneys flush out more sodium into your urine. Leeks are abundant in iron, as well as B vitamins which are necessary pre-cursors for blood cell synthesis. A close relative of onions and garlic, leeks have a mild onion-like flavor that works well in soups and a variety of other dishes. Onions and garlic are mainstays of most kitchens, but many cooks have never touched a leek. Make mashed potatoes more interesting by adding leeks to boiling potatoes, then mashing them with the potatoes. are results of oxidative damage caused by these free radicals. Antioxidants contained in leeks can combat free radicals and slow down the aging process. It also contains dietary fiber, minerals—nickel, potassium, iron, magnesium, calcium, manganese, phosphorous; vitamins A, C and K, folate, and moderate amounts of the B vitamins (B1, B2, B3 and B6). Combine leeks with fennel for a unique flavor blend. By using our website you agree to our use of cookies. What are the health benefits? Our Leek Sprouts are delicious addition to salads, sandwiches, smoothies, or soups. 11 Health Benefits of Curry Powder. A compound that has antibacterial properties and keep germs and other foreign invaders out of your skin. Here's the full scoop on the health benefits of radish sprouts, plus a nutrition facts chart providing an overview of the nutritional value of radish sprouts: Folate and Vitamin B6 for a Healthy Cardiovascular System. Helps in digestion. Enjoy leeks cooked or raw. Suggested Read- 25 Major Health & Beauty Benefits of Moringa Seeds (13) Heals Wounds And Injuries Quickly. Nutritional Benefits Of Leek Leek is composed primarily of water, about 90%. Vitamin K provides benefits to every part of the body. Written by Alina Petre, MS, RD (NL) on February 23, 2018 Read this next Photo about Healthy salad with raw beetroot, radish and leek sprouts in plate on dark concrete background. Leeks also contain high amounts of polyphenols. Like the other Alliums on this page, Leek sprouts taste like leeks. Here are some ways to use them: BBC: "The leek, national symbol of Wales. Leeks can be kept in a cool dark place, but they will keep for longer in the fridge. Flavonoids and antioxidants found in leeks fight free radical damage and strengthen a diabetic individual’s cardiac function. Leeks are quite easy to grow and are resilient. This benefit of bean sprouts is mainly because of the presence of compounds such as vitamin K … If you are buying sprouts from a bulk display, use tongs, gloves, or place a bag over your hand to put sprouts into a plastic bag. Avoid sprouts that look dark or smell musty. Oxidative damage is often implicated as one of the main causes of cancer. Leek shoots are a good source of dietary fiber, vitamin B6, iron and magnesium, and a very good source of folate as well as vitamins A, C, and K. Leek microgreens are also particularly high in provitamin A carotenoids, including beta carotene. … A great number of skin problems are caused by free radical damage. Zeaxanthin and lutein shield sensitive eye tissues from harmful UV light. These vegetables can withstand harsh weather conditions. Leeks are hard and crunchy. Find Your Nearest Stockist! Researchers think that the antioxidants in allium vegetables repair damaged DNA. Potassium also helps maintain homeostatic balance between sodium, and plays an important role in overall heart muscle contractility. That said, for the majority of healthy people, the benefits of eating raw or lightly cooked sprouts likely outweigh the risks. They are common in older people. These vegetables were prized by ancient Greeks and Romans for their special attributes. Leeks also contain allicin which helps reduce the likelihood of metabolic syndrome and diabetic neuropathy occurring. Leeks are a great source of vitamin B6, which helps our nervous system to work properly so we can touch, taste, see and smell. Health Benefits Leeks are rich in flavonoids, especially one called kaempferol. Leeks are beneficial for weight loss due to its presence of dietary fiber. Eating healthy can be part of an alternative treatment against illness. Further, their elongated stems provide good amounts of soluble and insoluble fiber. Consuming leeks at a regular basis is a sure way to provide your body the iron it needs to fight and prevent anemia. As the seed is nutritionally activated through the process of sprouting, it begins to break down starches into simpler carbohydrates, fats into fatty acids and proteins into amino acids. Alfalfa sprouts are traditionally used for treating many diseases including diabetes. Packed with skin-loving ingredients from the Eczema Detox including sweet potato, They are also high in fibre, which is important for keeping the digestive system healthy. Leeks are moderately low in calories. Top view. The only edible part of this vegetable is its stalk which is just above the roots and stem base. Leeks health benefits includes improving eye health, preventing cataracts, keeping skin clean and healthy, supporting cardiovascular health, lowering blood pressure, preventing anemia, and relieving inflammation. Inhibition of this enzyme slows the speed by which glucose enters blood circulation. These vegetables inhibit a-amylase activity which supports an array of anti-diabetic functions. Their sweet taste and hearty texture make a great addition to any salad. Nitric oxide helps dilate and relax blood vessels. Leeks are often overshadowed by their close allium relatives garlic and onion although they almost share the same beneficial compounds. 100 g fresh stalks carry 61 calories. Add halved Brussel sprouts to water and cook for 5-7 minutes until just tender. Sodium takes water from the blood and reduces the pressure on vessel walls- better known as your blood pressure. One analysis of 16 studies found that all vegetables in the allium family offer these health benefits. Because leeks are a low-calorie food, they can be part of a weight management program. All rights reserved. 11 Surprising Benefits of Turmeric and Curcumin Crecipe.com deliver fine selection of quality Brussels sprouts with leeks recipes equipped with ratings, reviews and mixing tips. Leeks contain many unique flavonoid antioxidants, minerals, and vitamins that have proven health benefits. Osteocalcin plays a vital part in promoting bone health, and decreases bone resorption. These vegetables possess a unique combination of sulfur-containing nutrients and flavonoids. Improve Eyesight. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. 11 Amazing Health Benefits Of Wild Rice Add sliced leek, cover and continue to simmer 2-3 minutes or until tender. Leeks look like flowers or shrubs but are actually vegetables. It help you increase the amount of sodium and water expelled from your body as urine. Add to mixed vegetables before oven roasting. Leeks are rich in vitamin A, a necessary vitamin for the proper functioning of the eyes and for overall eye health. The Food and Drug Administration has not endorsed it in the United States. Helps in hair growth. Like their better-known cousins, leeks belong to the allium family. ", Food and Nutrition: "Leeks: This Onion Cousin Delivers Unique Textures and Delicate Flavors. Select crisp-looking sprouts. Thinly slice and use raw as a salad topping. Benefits of Alfalfa Sprouts. 1 lbs leeks; 1 lbs brussels sprouts… Information on this website does not constitute a medical consultation or a prescription. Folate promotes heart health and ensures homocysteine levels are in proper balance. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) © 2005 - 2019 WebMD LLC. Leeks look like giant green onions and can stand in for onions in many dishes. Health Benefits of Leeks. Polyphenols are antioxidants that play a crucial part in protecting both blood vessels and blood cells from oxidative damage. Fiber fills you in and keep your stomach feeling full for a longer period of time. (adsbygoogle = window.adsbygoogle || []).push({}); 13 Health Benefits of Leeks (Eyes & Skin). These substances, known as carotenoids, reduce the risk of cataracts and age-related macular degeneration. 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